So as part of my slow but determined scheme to live a healthier lifestyle, I am back on a regular schedule of multivitamins, and after a week I'm already starting to notice a difference, or else this week is just crazy and I am high on life.
Anyway, I also looked into vitamin B, as suggested by my friends who are smart about such things, and got what I thought was the smallest, "normall-est" B supplement, since as I noted, the multiV I found (Centrum) does not seem to have much at all.
However, I notice that even the least concentrated, least heavy duty B pill is about %6000(?!) my recommended daily allowance. At least, I'm pretty sure I also saw %12000 and %24000 respectively.
So should I just keep one of those pills in a plastic bag and lick it a couple times in the morning? If I take a whole pill, every day, will I turn orange or something? Should I just break them into quarters as best I can and take one fragment every 1500 days?